Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.
Work on your range of motion to prevent joint stiffness and increase flexibility.
A long term lifestyle change, not just a short term fix.
Transform your body, your mind, and your attitude.
Upper and lower body strength training is a staple of Matador Fitness programming. Barbell, dumbbell, and kettle-bell weights are regularly used in our weight lifting sessions and cardio/endurance workouts. Not everyone is comfortable using weights (at first) so we offer modified (less weight or body weight) versions of our workouts for clients of all fitness levels. We believe in challenging you to increase the weight you use in your workouts over time to help you become stronger not just physically but mentally. An added bonus is that as you gain muscle you will transform your body.
Matador Fitness incorporates a variety of the 10 general fitness skills into our specially-designed workouts…Agility, Accuracy, Balance, Cardio/Endurance, Coordination, Flexibility, Power, Stamina, Strength, and Speed. With hard work and consistency, you will be surprised how your level of athletic performance will soar!
We all know that regular exercise has many health benefits such as: improving health conditions, preventing diseases, managing weight, maintaining strong muscles & bones, improving mood, boosting energy, and promoting sleep. To really reap the health benefits of our workouts, we recommend that you come in to train 3 to 5 days a week. We offer both part-time memberships (3 days per week) and full-time memberships (unlimited days per week). We also incorporate mobility work (stretching) into our weekly programming to help reduce muscle tension & soreness and aid in proper muscle recovery.
We all know that regular exercise has many health benefits such as: improving health conditions, preventing diseases, managing weight, maintaining strong muscles & bones, improving mood, boosting energy, and promoting sleep. To really reap the health benefits of our workouts, we recommend that you come in to train 3 to 5 days a week. We offer both part-time memberships (3 days per week) and full-time memberships (unlimited days per week). We also incorporate mobility work (stretching) into our weekly programming to help reduce muscle tension & soreness and aid in proper muscle recovery.
It’s never too late to incorporate physical activity into your lifestyle, even in your later years. For our 55 and older clients, we are able to modify our workouts to best suit your needs. Knee issues? Back problems? No problem…we got you covered and you will still get in a great workout! It may be that you need to start out at a lighter weight or move at a slower pace, but you will be doing the same workouts as our other clients. Some of our fittest clients are over 55 years because they have been able to progressively increase their workload as their strength and endurance have increased over time. Our priority is your safety and to ensure that you come in and have a fun & challenging workout experience.