The Fundamentals Course is an introductory course that will expose you to some of the movements we do and explain the why behind our program. There are 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing Matador Fitness training.
Anyone who is new to Matador Fitness has to take the Fundamentals Course. We strive to move with virtuosity. That means doing the common uncommonly well. The best place to learn new skills and hone your abilities is in a one-on-one setting.
Each Fundamentals Course session is set up to flow just like our classes do. Each day starts off with a general warm up, like 2 minutes on a bike or a short run to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. This portion makes up a bulk of the hour. After you feel confident in the new movements we cap the day off with a little workout.
We are sorry to hear that but not a problem. The beauty of Matador Fitness programming is that it can be adjusted, scaled, or modified to fit anyone’s needs. In Fundamentals Course we can come up with a plan on how to accommodate any injuries.
Boom! Welcome to the family. To sign up for Fundamentals Course send an email to firstname.lastname@example.org. We will then schedule your 4 sessions at your convenience. Let us know what times work best for you. And we look forward to working with you!